ADJUSTABLE HANDGRIP

The Hand Grip is an ideal hand training device to increase the strength and endurance of your hand and forearm muscles. Ergonomically designed for home exercise, the Hand Grip is the perfect accessory to optimise your routine, thanks to its comfortable and safe design with soft materials that allow you to strengthen your forearms and fingers without risk. This adjustable model, which allows you to vary the resistance between 5kg and 60kg, makes it suitable for both men and women who want to improve their grip. The Hand Grip's compact and portable design, measuring 10x15cm and made of high quality, lightweight materials, makes it a perfect choice to take anywhere and start your workout at any time. In addition, the Hand Grip up to 60kg is a multifunctional piece of equipment that improves strength, speed and power in wrists, fingers and forearms. It is especially useful for climbers, tennis players, athletes and musicians, as well as for the rehabilitation of injuries such as tendonitis, carpal tunnel syndrome, wrist fractures and post tendon surgery. This hand grip or forearm exerciser is made of PP, a high quality material. RECOMMENDATIONS FOR USE OF THE HAND GRIP Start with a low resistance: If you are a beginner, start with a lower resistance and gradually increase it as you develop strength. This will help you prevent injury and help you adapt to the exercise. Train regularly: For best results, use the hand grip 2 to 3 times a week. You can do several repetitions at each session, depending on your strength level. Warm up and cool down: Before starting your routine, do some warm-up exercises to prepare your muscles. At the end, stretch your hand and forearm muscles to facilitate recovery. Vary your exercises: Try different positions and techniques, such as squeezing the hand grip with all fingers or just a few, to work different muscles and improve strength in a balanced way. Maintain correct posture: Make sure your wrist is in line with your forearm to avoid unnecessary strain. Avoid bending your wrist forward or backward. Avoid overtraining: Don't train the same muscles every day. Let your hands and forearms rest and recover. Use both arms: Alternate the use of the hand grip between both hands to develop balanced strength on both sides of the body. Hydrate and nourish your muscles: Stay hydrated during your workouts and make sure you consume enough protein and other nutrients to support muscle recovery. Consult a health professional: If you have any pre-existing conditions or experience pain during use, consult a doctor or physiotherapist before continuing to exercise.

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